Yoga & Mindfulness
Upcoming Online Courses:
Let's meditate together!
4 Week Intro to Meditation & Breath work meeting on Monday and Wednesday evenings from 6:15-7:00 Pacific from November 24th through December 17th.
After years of practicing and studying meditation I'm excited to share some of my favorite practices and how I integrate them into my day. If you're looking to start or deepen your meditation, join me to meditate. I'll guide and share several different meditation techniques as well as breathing practices and easy ways to integrate them into your life. Feel free to join for all classes or drop in as you like.
Message me below to sign up.
Thank you!
Join me for morning meditation! We’ll move through some breath work practices and into a meditation. Join when you’d like. By donation.
Message me below to sign up.
Thank you!
Let's meditate together!
8 Week Intro to Meditation & Breath work meeting weekly on Monday evenings from 5:30-6:15 PDT
After years of practicing and studying meditation I'm excited to share some of my favorite practices and how I integrate them into my day. If you're looking to start or deepen your meditation, join me to meditate. Throughout the eight weeks I'll guide and share several different meditation techniques as well as breathing practices and easy ways to integrate them into your life.
Message me below to sign up.
Join me on the mat for a 7 week long course incorporating a restorative asana class alongside some of my favorite evening rituals to add into your daily routine.
We'll meet every Tuesday evening from 8:30pm-10:00pmEST(5:30-7:00pmPST) starting April 7 until May19.
I'll help you use props you already have at home to melt into gentle yoga poses alongside simple evening rituals I love, like breathing practices, guided meditations, tea recipes, journaling prompts and more.
Message me below to sign up or with any questions.
Excited to share some mindful evenings together!!!
Course by donation.