Practice
60 or 90 minutes
I’ll guide you through an hour long yoga or meditation/mindfulness practice, or a combination of the two.
or
Guidance on yoga and or mindfulness practices
60 minutes
I’ll help you create a regular meditation/mindfulness and/or yoga class. We’ll go through a short practice together and I’ll help create a plan for you to continue practices before our next meeting.
Message me below to sign up.
Thank you!